فتنس بلس

آخر المشاركات

التغذية الصحية

أفضل 10 أطعمة لتعزيز الطاقة والنشاط طوال اليوم

أفضل 10 أطعمة لتعزيز الطاقة والنشاط طوال اليوم

MoHaMeD ElMoHeMaDi

هل تشعر بالكسل بعد الظهر؟ هل تبحث عن أطعمة طبيعية تمنحك طاقة ثابتة دون هبوط مفاجئ؟ في هذا الدليل الشامل نستعرض أفضل 10 أ...

أدوات ومنتجات

أفضل أجهزة رياضية منزلية لحرق الدهون وبناء العضلات

أفضل أجهزة رياضية منزلية لحرق الدهون وبناء العضلات

MoHaMeD ElMoHeMaDi

هل تريد تحويل ركن منزلك إلى صالة صغيرة فعّالة؟ في هذا الدليل الشامل سنستعرض أفضل أجهزة رياضية منزلية لحرق الدهون وبناء العضلا...

حلول للمشاكل الصحية الشائعة

لا تتحمل الألم بعد الآن! "وداعاً لآلام الظهر: أفضل التمارين المنزلية البسيطة لتقوية الظهر وعلاج التشنجات"

لا تتحمل الألم بعد الآن! "وداعاً لآلام الظهر: أفضل التمارين المنزلية البسيطة لتقوية الظهر وعلاج التشنجات"

MoHaMeD ElMoHeMaDi

وداعاً لآلام الظهر: أفضل التمارين المنزلية البسيطة لتقوية الظهر وعلاج التشنجات هل تعاني من آلام مزعجة في ظه...

التغذية الصحية

جوعان ومستعجل؟ "وجبات سريعة وصحية: 7 أفكار للغداء والعشاء في أقل من 20 دقيقة"

جوعان ومستعجل؟ "وجبات سريعة وصحية: 7 أفكار للغداء والعشاء في أقل من 20 دقيقة"

MoHaMeD ElMoHeMaDi

جوعان ومستعجل؟ "وجبات سريعة وصحية: 7 أفكار للغداء والعشاء في أقل من 20 دقيقة" هل تجد نفسك في سبا...

window['__wavt'] = 'AOuZoY7AfJTbJnP6YM2h4RTqIwERjH4r5g:1767959702113';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5765568146469041236','//www.fitnessplus.life/','5765568146469041236'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5765568146469041236', 'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'url': 'https://www.fitnessplus.life/', 'canonicalUrl': 'https://www.fitnessplus.life/', 'homepageUrl': 'https://www.fitnessplus.life/', 'searchUrl': 'https://www.fitnessplus.life/search', 'canonicalHomepageUrl': 'https://www.fitnessplus.life/', 'blogspotFaviconUrl': 'https://www.fitnessplus.life/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-NRFX85NZJP', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://www.fitnessplus.life/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - RSS\x22 href\x3d\x22https://www.fitnessplus.life/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5765568146469041236/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/02772453961017107148\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/617ee3b89bd337b4', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'description': '', 'url': 'https://www.fitnessplus.life/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 \u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML6'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML7'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML8'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML9'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML5'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-col1', 'id': 'Image1'}, {'title': '\u0635\u0641\u062d\u0627\u062a \u0645\u0647\u0645\u0629', 'type': 'LinkList', 'sectionId': 'footer-col2', 'id': 'LinkList1'}, {'title': '\u0631\u0648\u0627\u0628\u0637 \u0645\u0647\u0645\u0629', 'type': 'LinkList', 'sectionId': 'footer-col3', 'id': 'LinkList5'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0635\u062f\u064a\u0642\u0629', 'type': 'LinkList', 'sectionId': 'footer-col4', 'id': 'LinkList6'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4806738651107698408', 'title': '\u0623\u0641\u0636\u0644 10 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBhO0o9dJHeRB9855Ok5lhnmcKev1QbE4BaBnbCB9jpy4UQEXdUm7qed8-VNJmSCcDggqgTpocLcakwBTDaBU-WsJR67Q1cozMGNyoJ33GK9cVXd9w4yC8rzqp4NqAEqYMHbn6_jSQn5Bf7do7kNyIQj0Na5HhOg-QtpHa8s_ctvsO_1Qd_MJgryzulJh7/s1600/01.png', 'showInlineAds': false}, {'id': '4832600466899396242', 'title': '\u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX43oXNoJ4DcMh6-pUg-2Rcfp6VV5Cg9YXdJszYpOm-KNlFTje5iN8Xwo2loAGbuHBWhNfAg52TzgEE9W2mAmwQ3ffQOIiVHQ7vxEPY41RC63vOKYTTsR8OzPNW1QmBqhF1B3QzEUKsawEIuOKdxddknEeOOJxVTrWil2Fh9mbgcfi9_zheEXfKdscWjVZ/s1600/gemini-2.5-flash-image-preview_A_modern_home_gym_setup_in_a_bright_living_room_featuring_fitness_equipment_such_as_a_treadmill_ex-0.jpg', 'showInlineAds': false}, {'id': '6580134537863544878', 'title': '\u0644\u0627 \u062a\u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0622\u0646! \x22\u0648\u062f\u0627\u0639\u0627\u064b \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631: \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTmRnb7tJDA4rUPgaUTq_nVbLMkk1dcnVaiFPoV-dqkBJuyHoo-UnmGoy5z9pPXxJJYgVKgq8da_mKaLpemlVP82NFHRtB-NpfWf4w2U5R_vLjTRxaBwbI6kbABqV6EGX0ta5KGkI0CJ7p2tZdw0j7v6RH5jv_93RkWEU75A5LPjGW_qzm4eU3J2dxQ9hT/s1600/gemini-2.5-flash-image-preview_A_visually_striking_and_metaphorical_image_representing_the_journey_from_back_pain_to_a_state_of_str-0.jpg', 'showInlineAds': false}, {'id': '5771794876312780433', 'title': '\u062c\u0648\u0639\u0627\u0646 \u0648\u0645\u0633\u062a\u0639\u062c\u0644\u061f \x22\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629: 7 \u0623\u0641\u0643\u0627\u0631 \u0644\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629\x22', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic1KagpVWJENpM3a6ZfUOqQgcs6MUp-D0vldDTUfuBELtOHmG40MVIKOiO8WNTSEIADnns53XhxsdnwzofvqCZw3UAHDRLn0xdlGI9nGieuxD-gCqAJdf3Uvw1FaUwkDa9dUWnxtAq4ua1HSCM1ZwSNM9mC00O0ke-NT2iBv6sxFIUYn0sPjUwpE6Qivim/s1600/GPT_Image_1_A_vibrant_and_dynamic_image_of_a_person_male_or_fe_0.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0645\u0642\u0627\u0644\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '5256481379136906267'}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': '\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062c\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0639\u0627\u0645 2025: \u0631\u0641\u064a\u0642\u0643 \u0627\u0644\u0630\u0643\u064a \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629', 'id': 8612962497913324802}, {'title': '\u0623\u0641\u0636\u0644 \u0623\u062c\u0647\u0632\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'id': 4832600466899396242}, {'title': '\u062c\u062f\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0642\u062a\u0631\u062d \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 (\u0627\u0644\u062c\u064a\u0645)', 'id': 8663164307704774164}, {'title': '\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633: \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0631\u0634\u0627\u0642\u0629', 'id': 1231604412632035987}, {'title': '\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629: \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u2013 \u0623\u064a\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643\u061f', 'id': 1512275541741563517}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Scripts', 'type': 'HTML', 'sectionId': 'customeJs', 'id': 'HTML014'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postnw2', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postnw3', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postcs1', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer-col1', document.getElementById('Image1'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-col2', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList5', 'footer-col3', document.getElementById('LinkList5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList6', 'footer-col4', document.getElementById('LinkList6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/contact-us_59.html', 'id': '2259572500971598490', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/terms-of-use_11.html', 'id': '1994435525775850986', 'title': '\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/privacy-policy_11.html', 'id': '3046755998978978784', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/site-archive.html', 'id': '5624820908800218448', 'title': '\u0623\u0644\u0623\u0631\u0634\u064a\u0641'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2738457072-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5765568146469041236', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY7obscWf4vVXv1p9dK8DK2q5qigJA:1767959702114', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));