فتنس بلس

آخر المشاركات

التمارين واللياقة البدنية

لا للتعب بعد اليوم! "تمارين لزيادة القدرة على التحمل والنشاط اليومي" – طاقتك بين يديك!

لا للتعب بعد اليوم! "تمارين لزيادة القدرة على التحمل والنشاط اليومي" – طاقتك بين يديك!

MoHaMeD ElMoHaMeDi

لا للتعب بعد اليوم! "تمارين لزيادة القدرة على التحمل والنشاط اليومي" – طاقتك بين يديك! - فتنس بلس ...

حلول للمشاكل الصحية الشائعة

اكتشف سلامك الداخلي: "فوائد التأمل واليقظة" – دليلك للمبتدئين للهدوء الداخلي والصحة العامة!

اكتشف سلامك الداخلي: "فوائد التأمل واليقظة" – دليلك للمبتدئين للهدوء الداخلي والصحة العامة!

MoHaMeD ElMoHaMeDi

اكتشف سلامك الداخلي: "فوائد التأمل واليقظة" – دليلك للمبتدئين للهدوء الداخلي والصحة العامة! - فتنس بلس ...

نصائح للتخسيس أو زيادة الوزن

وداعاً للدهون العنيدة! "تخسيس البطن والأرداف": استراتيجيات فعالة لاستهداف الدهون في مناطق محددة!

وداعاً للدهون العنيدة! "تخسيس البطن والأرداف": استراتيجيات فعالة لاستهداف الدهون في مناطق محددة!

MoHaMeD ElMoHaMeDi

وداعاً للدهون العنيدة! "تخسيس البطن والأرداف": استراتيجيات فعالة لاستهداف الدهون في مناطق محددة! - فتنس بلس ...

التمارين واللياقة البدنية

توقف عن الثبات! "أسرار زيادة الكتلة العضلية": نصائح متقدمة لكسر حاجز الثبات في الجيم!

توقف عن الثبات! "أسرار زيادة الكتلة العضلية": نصائح متقدمة لكسر حاجز الثبات في الجيم!

MoHaMeD ElMoHaMeDi

توقف عن الثبات! "أسرار زيادة الكتلة العضلية": نصائح متقدمة لكسر حاجز الثبات في الجيم! - فتنس بلس ...

window['__wavt'] = 'AOuZoY4ZHSP5AeW5yHOUFmK5MFETqbTHew:1751556702674';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d5765568146469041236','//www.fitnessplus.life/','5765568146469041236'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '5765568146469041236', 'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'url': 'https://www.fitnessplus.life/', 'canonicalUrl': 'https://www.fitnessplus.life/', 'homepageUrl': 'https://www.fitnessplus.life/', 'searchUrl': 'https://www.fitnessplus.life/search', 'canonicalHomepageUrl': 'https://www.fitnessplus.life/', 'blogspotFaviconUrl': 'https://www.fitnessplus.life/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-NRFX85NZJP', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://www.fitnessplus.life/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - RSS\x22 href\x3d\x22https://www.fitnessplus.life/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/5765568146469041236/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/02772453961017107148\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-2240762859511932', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/cc35bfc06afa1b28', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633', 'description': '', 'url': 'https://www.fitnessplus.life/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': '\ud83d\udcc1 \u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631', 'type': 'HTML', 'sectionId': 'shreeta5bar', 'id': 'HTML300'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML4'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw1', 'id': 'HTML6'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw2', 'id': 'HTML7'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postnw3', 'id': 'HTML8'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML9'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML5'}, {'title': '', 'type': 'Image', 'sectionId': 'footer-col1', 'id': 'Image1'}, {'title': '\u0635\u0641\u062d\u0627\u062a \u0645\u0647\u0645\u0629', 'type': 'LinkList', 'sectionId': 'footer-col2', 'id': 'LinkList1'}, {'title': '\u0631\u0648\u0627\u0628\u0637 \u0645\u0647\u0645\u0629', 'type': 'LinkList', 'sectionId': 'footer-col3', 'id': 'LinkList5'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0635\u062f\u064a\u0642\u0629', 'type': 'LinkList', 'sectionId': 'footer-col4', 'id': 'LinkList6'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}, {'title': '\u0641\u062a\u0646\u0633 \u0628\u0644\u0633 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'topsocialL', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList001'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 (\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b)', 'type': 'Label', 'sectionId': 'searchform', 'id': 'Label002'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '4357365823022632793', 'title': '\u0644\u0627 \u0644\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0627\u0644\u064a\u0648\u0645! \x22\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\x22 \u2013 \u0637\u0627\u0642\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxV5otJftl12kjpbuNTmmHZVzq39Tdc97E2pyfTsE1Bm3SK9-D4iZw327KxXiGEd-3hO_3dwucO0JYqRWKC26KkWPMuMg4-4ijIaI785djDcHbKbh_sBwLEbcV_WmTmyUS0VnqbPu1DMenJfP3aj06kfPUZkpRfuFs_4M0X_C7ozp_vbZMh8wZSqKCUe7X/s1600/Leonardo_Kino_XL_A_dynamic_and_energetic_photo_of_a_person_mal_2.jpg', 'showInlineAds': false}, {'id': '4224667848199064328', 'title': '\u0627\u0643\u062a\u0634\u0641 \u0633\u0644\u0627\u0645\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a: \x22\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0642\u0638\u0629\x22 \u2013 \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWUlPiZ72pwC5Nj4Xz329K7mi4yLI72myF1DjOvr8K5r9AvtJ_IThatATFy0tiSq2lhPVDX7IDIz9TbDl_ZAEEvB0YoblnyTdw7In5HDv5NP7Z4gC7wzCG2ie1NwKBM_RtmiFrD9nlf69C1nGzWOjFcNVvGTi8-bzPKHWPruNmGDEPlyvTG8DAI5DCR0n2/s1600/Leonardo_Kino_XL_A_serene_and_calming_image_of_a_person_male_o_0.jpg', 'showInlineAds': false}, {'id': '4989079211627873012', 'title': '\u0648\u062f\u0627\u0639\u0627\u064b \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0639\u0646\u064a\u062f\u0629! \x22\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641\x22: \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBnn_yn0sJsC6rrJc5e0pKUkaC0LonzpEpstOfo_QoZV6xPWfvnqG4m3H_YEgFKvWORWPs-4sVy9W1n40q_cLNld6yWF2gAvIZ4e8qkiyD9TrJ_IaiJRsgs7oq9IHwCXPEa9ou4i7CWeUabaAg9beGJQCOfrdypkp94vv5Zk0B8D6XQK9cWtdzI0C4WYp/s1600/GPT_Image_1_A_dynamic_and_inspiring_image_of_a_fit_individual_0.png', 'showInlineAds': false}, {'id': '5921490527020397838', 'title': '\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062b\u0628\u0627\u062a! \x22\u0623\u0633\u0631\u0627\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\x22: \u0646\u0635\u0627\u0626\u062d \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u064a\u0645!', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB0b4ZqQEm24EZ_z92U8gjRVV2oQ2rxTFvygQkO_ncimpn28xlGnTvHFiESf-ABLekN5MMSPzIlLZbkHHijv_ds8EUPuMZOjfY6Fr_B8au8_UeBVt_TcBwhwmxgfrD5V9IpyghiPJxyg2yDnwQHlKSsMLWi0SJwiTXmHdsgJktBNnyFtKckC6B71eSAg38/s1600/Lucid_Realism_A_powerful_and_intense_shot_of_a_highly_muscular_2.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'sidepar', 'id': 'LinkList4'}, {'title': '\u0645\u0642\u0627\u0644\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '5256481379136906267'}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML3'}, {'title': '\u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062c\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a: \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629', 'id': 5256481379136906267}, {'title': '\u0643\u064a\u0641 \u062a\u062f\u064a\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f (\u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a)', 'id': 862132813031097933}, {'title': '\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0639\u0627\u0645 2025: \u0631\u0641\u064a\u0642\u0643 \u0627\u0644\u0630\u0643\u064a \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629', 'id': 8612962497913324802}, {'title': '\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 (\u0644\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0627\u0644\u0635\u062f\u0631\u060c \u0627\u0644\u0638\u0647\u0631).', 'id': 4490067962195408458}, {'title': '\u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u063a\u0644\u0627\u0644\u0647\u0627 \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c!', 'id': 6821015891193972001}]}, {'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'sitting', 'id': 'BlogArchive400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644 [open]', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Custom Scripts', 'type': 'HTML', 'sectionId': 'customeJs', 'id': 'HTML014'}, {'title': 'Custom Css', 'type': 'HTML', 'sectionId': 'customeCss', 'id': 'HTML013'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postnw1', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postnw2', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postnw3', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postcs1', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs1', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer-col1', document.getElementById('Image1'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-col2', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList5', 'footer-col3', document.getElementById('LinkList5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList6', 'footer-col4', document.getElementById('LinkList6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/contact-us_59.html', 'id': '2259572500971598490', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/terms-of-use_11.html', 'id': '1994435525775850986', 'title': '\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/privacy-policy_11.html', 'id': '3046755998978978784', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.fitnessplus.life/p/site-archive.html', 'id': '5624820908800218448', 'title': '\u0623\u0644\u0623\u0631\u0634\u064a\u0641'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3057788661-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidepar', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '5765568146469041236', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY7joFKZ6xwlt3EEg5lnNIXHl6B3tQ:1751556702675', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML013', 'customeCss', document.getElementById('HTML013'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));